When it comes to repetitive strain injuries, poor posture is one of the three major contributing factors. Posture issues can be relieved by buying an office chair that supports the spine over a long period of time. This reduces strain to the muscles and tendons, allowing them to relax while sitting for a long time at a workstation.
What is Good Ergonomic Posture?
When seated in front of a computer desk, there should be as little strain as possible on the muscles and tendons supporting the body. Qualities of good posture from the bottom up include:
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