Massage is the manipulation of muscle layers to relieve stress and alleviate pain. Massage can be done manually or with electrical devices. The benefits of massage are reduced blood pressure and heart rate; increased lymph flow; edema reduction; back pain relief; and, reduction of anxiety and stress relief, according to the American Message Therapy Association. The best body massagers vary depending on a client's specific needs because everyone's body reacts differently to massage.

Massage Parlors

Some of the best full body massages can be gotten at massage parlors by a trained masseuse. Manual massage is done in professional settings. The client lies on a massage table or sits in a massage chair. The person receiving the massage may be fully or partly unclothed. If he is unclothed then parts of the body will be covered with towels or sheets. Massages can cost anywhere from $50 to $200 depending on the parlor you visit. Some well known massage parlors that offer quality care are Massage Envy, Equinox and The Four Season's Day Spa.

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